{"id":660,"date":"2018-11-27T21:26:24","date_gmt":"2018-11-27T21:26:24","guid":{"rendered":"https:\/\/balmertcom.com\/?page_id=660"},"modified":"2025-12-31T04:11:17","modified_gmt":"2025-12-31T09:11:17","slug":"alive-and-well-at-the-end-of-the-day","status":"publish","type":"page","link":"https:\/\/balmert.com\/pt\/alive-and-well-at-the-end-of-the-day\/","title":{"rendered":"Vivo e bem no final do dia"},"content":{"rendered":"<div data-elementor-type=\"wp-post\" data-elementor-id=\"660\" class=\"elementor elementor-660\" data-elementor-post-type=\"page\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-6a6aca87 elementor-section-height-min-height elementor-section-full_width elementor-section-height-default elementor-section-items-middle\" data-id=\"6a6aca87\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-4575b3c9\" data-id=\"4575b3c9\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-32597ded elementor-widget elementor-widget-heading\" data-id=\"32597ded\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-xl\">Vivo e bem no final do dia<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-5e93927 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"5e93927\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;none&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-a45b060\" data-id=\"a45b060\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-0368139 elementor-widget elementor-widget-testimonial\" data-id=\"0368139\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"testimonial.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-testimonial-wrapper\">\n\t\t\t\t\t\t\t<div class=\"elementor-testimonial-content\">&quot;Nosso objetivo \u00e9 ajud\u00e1-lo a enviar todos em sua opera\u00e7\u00e3o para casa, vivos e bem, todos os dias&quot;<\/div>\n\t\t\t\n\t\t\t\t\t\t<div class=\"elementor-testimonial-meta elementor-has-image elementor-testimonial-image-position-aside\">\n\t\t\t\t<div class=\"elementor-testimonial-meta-inner\">\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"elementor-testimonial-image\">\n\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" data-attachment-id=\"59\" data-permalink=\"https:\/\/balmert.com\/pt\/skeets-v7\/\" data-orig-file=\"https:\/\/i0.wp.com\/balmert.com\/wp-content\/uploads\/2018\/10\/220x275-skeets-web-v7.jpg?fit=220%2C275&amp;ssl=1\" data-orig-size=\"220,275\" data-comments-opened=\"0\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;Skeets v7&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"Skeets v7\" data-image-description=\"\" data-image-caption=\"\" data-medium-file=\"https:\/\/i0.wp.com\/balmert.com\/wp-content\/uploads\/2018\/10\/220x275-skeets-web-v7.jpg?fit=220%2C275&amp;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/balmert.com\/wp-content\/uploads\/2018\/10\/220x275-skeets-web-v7.jpg?fit=220%2C275&amp;ssl=1\" width=\"220\" height=\"275\" src=\"https:\/\/i0.wp.com\/balmert.com\/wp-content\/uploads\/2018\/10\/220x275-skeets-web-v7.jpg?fit=220%2C275&amp;ssl=1\" class=\"attachment-full size-full wp-image-59\" alt=\"\" \/>\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t<div class=\"elementor-testimonial-details\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"elementor-testimonial-name\">Paul Balmert<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"elementor-testimonial-job\">Diretor<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-d3d5c3c elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"d3d5c3c\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-03b26e5\" data-id=\"03b26e5\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-0fdabfc elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"0fdabfc\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-62e3ae7\" data-id=\"62e3ae7\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-45f419c elementor-widget elementor-widget-heading\" data-id=\"45f419c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">isto \u00e9 <i>a<\/i> guia para gerenciar a seguran\u00e7a em sua opera\u00e7\u00e3o<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-f1afe34 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"f1afe34\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-fa2ab7b\" data-id=\"fa2ab7b\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-b530d5d elementor-widget__width-initial elementor-widget elementor-widget-image\" data-id=\"b530d5d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" data-attachment-id=\"3710\" data-permalink=\"https:\/\/balmert.com\/pt\/alive-and-well-at-the-end-of-the-day\/alive-and-well-2-cover\/\" data-orig-file=\"https:\/\/i0.wp.com\/balmert.com\/wp-content\/uploads\/2023\/05\/Alive-and-Well-2-Cover.png?fit=1875%2C2775&amp;ssl=1\" data-orig-size=\"1875,2775\" data-comments-opened=\"0\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"Alive and Well 2 Cover\" data-image-description=\"\" data-image-caption=\"\" data-medium-file=\"https:\/\/i0.wp.com\/balmert.com\/wp-content\/uploads\/2023\/05\/Alive-and-Well-2-Cover.png?fit=203%2C300&amp;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/balmert.com\/wp-content\/uploads\/2023\/05\/Alive-and-Well-2-Cover.png?fit=692%2C1024&amp;ssl=1\" width=\"203\" height=\"300\" src=\"https:\/\/i0.wp.com\/balmert.com\/wp-content\/uploads\/2023\/05\/Alive-and-Well-2-Cover.png?fit=203%2C300&amp;ssl=1\" class=\"attachment-medium size-medium wp-image-3710\" alt=\"\" srcset=\"https:\/\/i0.wp.com\/balmert.com\/wp-content\/uploads\/2023\/05\/Alive-and-Well-2-Cover.png?w=1875&amp;ssl=1 1875w, https:\/\/i0.wp.com\/balmert.com\/wp-content\/uploads\/2023\/05\/Alive-and-Well-2-Cover.png?resize=203%2C300&amp;ssl=1 203w, https:\/\/i0.wp.com\/balmert.com\/wp-content\/uploads\/2023\/05\/Alive-and-Well-2-Cover.png?resize=692%2C1024&amp;ssl=1 692w, https:\/\/i0.wp.com\/balmert.com\/wp-content\/uploads\/2023\/05\/Alive-and-Well-2-Cover.png?resize=768%2C1137&amp;ssl=1 768w, https:\/\/i0.wp.com\/balmert.com\/wp-content\/uploads\/2023\/05\/Alive-and-Well-2-Cover.png?resize=1038%2C1536&amp;ssl=1 1038w, https:\/\/i0.wp.com\/balmert.com\/wp-content\/uploads\/2023\/05\/Alive-and-Well-2-Cover.png?resize=1384%2C2048&amp;ssl=1 1384w, https:\/\/i0.wp.com\/balmert.com\/wp-content\/uploads\/2023\/05\/Alive-and-Well-2-Cover.png?resize=8%2C12&amp;ssl=1 8w\" sizes=\"(max-width: 203px) 100vw, 203px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-d87b4a4\" data-id=\"d87b4a4\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-5d5c96f elementor-widget elementor-widget-text-editor\" data-id=\"5d5c96f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Paul Balmert&#039;s\u00a0<span id=\"u62675\" class=\"Normal\" style=\"font-size: 16px;\"><\/span>O livro best-seller Alive &amp; Well At The End Of The Day concentra-se em estrat\u00e9gias e t\u00e1ticas comprovadas que voc\u00ea pode usar para levar os trabalhadores \u00e0 seguran\u00e7a.<\/p><p>\u201cEste livro\u201d, comentou Paul Balmert, \u201cdestina-se principalmente aos membros da administra\u00e7\u00e3o que exercem maior influ\u00eancia sobre os trabalhadores \u2014 os supervisores da linha de frente. Mas aborda todo o espectro de quest\u00f5es envolvidas em levar as pessoas a trabalhar com seguran\u00e7a o tempo todo, o que tamb\u00e9m afeta os resultados financeiros da empresa. E, portanto, \u00e9 do interesse de l\u00edderes em todos os n\u00edveis de uma empresa, de supervisores a presidentes e CEOs da empresa.\u201d O livro \u00e9 composto por 274 p\u00e1ginas em 22 cap\u00edtulos e inclui ilustra\u00e7\u00f5es para ajudar a comunicar pontos importantes.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-5b5a889 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"5b5a889\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-54c79e4\" data-id=\"54c79e4\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-7db39fb elementor-widget elementor-widget-text-editor\" data-id=\"7db39fb\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-size: 18px; color: var( --e-global-color-text ); font-family: var( --e-global-typography-text-font-family ), Sans-serif;\">Supervisores de instala\u00e7\u00f5es industriais, de gerentes de linha de frente a CEOs, podem contar com o Alive &amp; Well at the End of the Day para pr\u00e1ticas de gerenciamento e lideran\u00e7a testadas e comprovadas que garantem a seguran\u00e7a de seus trabalhadores. Com mais de trinta anos de experi\u00eancia pr\u00e1tica na ind\u00fastria qu\u00edmica, incluindo gerenciamento de linha de frente, o autor Paul Balmert entende os desafios enfrentados pelos supervisores em instala\u00e7\u00f5es industriais.<\/span><\/p><p>Seu conselho, baseado em experi\u00eancia de primeira m\u00e3o, mostra como identificar e corrigir falhas nas pr\u00e1ticas industriais. Al\u00e9m disso, ele mostra como liderar pelo exemplo, superando todos os obst\u00e1culos que interferem na seguran\u00e7a.<\/p><p>Em vez de focar na teoria, este livro oferece estrat\u00e9gias e t\u00e1ticas concretas sobre o que fazer e como fazer que permitem: Reconhecer e aproveitar os momentos em que os trabalhadores est\u00e3o mais receptivos ao aprendizado sobre seguran\u00e7a Descobrir o que realmente est\u00e1 acontecendo quando voc\u00ea visita e inspeciona opera\u00e7\u00f5es da f\u00e1brica Participe de uma discuss\u00e3o \u00fatil com algu\u00e9m que n\u00e3o esteja seguindo as diretrizes de seguran\u00e7a Compreenda os v\u00e1rios tipos de risco envolvidos em uma opera\u00e7\u00e3o industrial Implemente uma estrat\u00e9gia abrangente para gerenciar e minimizar os riscos.<\/p><p>Ao longo do livro, muitos estudos de caso e exemplos ilustram os principais desafios juntamente com solu\u00e7\u00f5es passo a passo. Voc\u00ea tamb\u00e9m aprender\u00e1 como entender e alavancar a psicologia e as motiva\u00e7\u00f5es de sua equipe para implementar totalmente as pr\u00e1ticas e procedimentos de seguran\u00e7a. Resumindo, tendo este livro como guia, voc\u00ea estar\u00e1 equipado e pronto para liderar sua equipe em seguran\u00e7a.<\/p><p>O livro, destinado a ajudar os supervisores da linha de frente em muitos setores a proteger seus liderados de acidentes e ferimentos resultantes, \u00e9 publicado pela John Wiley &amp; Sons, Inc., uma editora de livros para fins acad\u00eamicos de 203 anos, sediada em Nova York. , p\u00fablico cient\u00edfico, empresarial e industrial (www.wiley.com).<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-4ee70571 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"4ee70571\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-b64f293\" data-id=\"b64f293\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-467bd1e7 elementor-widget elementor-widget-heading\" data-id=\"467bd1e7\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-large\">dispon\u00edvel na amazon<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-23c60b35 elementor-widget elementor-widget-heading\" data-id=\"23c60b35\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<p class=\"elementor-heading-title elementor-size-medium\">Comece a fazer a diferen\u00e7a em sua opera\u00e7\u00e3o hoje<\/p>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-36f57625 elementor-widget elementor-widget-button\" data-id=\"36f57625\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-md\" href=\"https:\/\/www.amazon.com\/Alive-Well-End-Day-Supervisors\/dp\/047046707X\/ref=sr_1_1?ie=UTF8&#038;qid=1543410748&#038;sr=8-1&#038;keywords=alive+and+well+at+the+end+of+the+day\" target=\"_blank\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Obter uma c\u00f3pia<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"<p>Alive &amp; Well At The End Of The Day &#8220;Our goal is to help you in sending everyone in your operation home Alive and Well, every single day&#8221; Paul Balmert Principal it is the guide to managing safety in your operation Paul Balmert\u2019s\u00a0bestselling book\u00a0Alive &amp; Well At The End Of The Day\u00a0focuses on proven strategies [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"site-sidebar-layout":"no-sidebar","site-content-layout":"page-builder","ast-site-content-layout":"full-width-container","site-content-style":"unboxed","site-sidebar-style":"unboxed","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"disabled","ast-breadcrumbs-content":"","ast-featured-img":"disabled","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"default","adv-header-id-meta":"","stick-header-meta":"default","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"set","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"episode_type":"","audio_file":"","podmotor_file_id":"","podmotor_episode_id":"","cover_image":"","cover_image_id":"","duration":"","filesize":"","filesize_raw":"","date_recorded":"","explicit":"","block":"","itunes_episode_number":"","itunes_title":"","itunes_season_number":"","itunes_episode_type":"","jetpack_post_was_ever_published":false,"footnotes":""},"class_list":["post-660","page","type-page","status-publish","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Alive &amp; 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